Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in ancient medicine. Its calming properties are believed to originate from its rich abundance of compounds. Studies suggest that lemon balm can help lower feelings of stress, promoting a atmosphere of peace. Incorporating lemon balm into your regimen can be as easy as steeping it as a tea or adding it to salads.